The Inner Fight -
Rediscover what made you!
You look successful. But you feel something is missing.
You’re not unfit. You’re not lazy. You’re not broken.
But the fire that once drove you, It’s flickering.
You used to be clear, focused, powerful. Now, you're tired. Distracted. Disconnected.
This isn’t a fitness problem. It’s a personal reckoning.
Sound Familiar?
If you keep pushing without resetting, something breaks.
You're Successful on Paper... But Quietly Tired Inside
You've built a life others envy, your career, family, stability, but it feels like something is missing.
You’re Strong for Everyone Else... But Slipping When You're Alone
The weight you carry is invisible to others. You don’t ask for help, but you’re not okay.
You’ve Lost Sight of Who You Are
You were once focused, driven, alive. Now there’s fog, self-doubt, stuck routine. You’re not broken, just buried.
You Don’t Need a Gym. You Need a Reset.
You’ve tried working out or changing your diet, but this goes deeper. This is about purpose. Power. Presence.
You Don’t Want Hype. You Want Truth.
No fluff. No fake motivation. Just the structure, support, and mental space to reignite your inner fire.
This is your chance to get ahead of it, physically, mentally, emotionally.
A Complete reset using creative coaching methods, mixed with Muay Thai
Whats is 'The Inner Fight?'
The Inner Fight 26-Week Program is a transformative journey that combines creative coaching with the power of Muay Thai to reset your mind and body. Over 26 weeks, you’ll receive personalized coaching, mindset training, and fitness routines that will help you break through mental barriers, build resilience, and rediscover your confidence. This program is designed to challenge you physically and mentally, helping you unlock your full potential and create lasting change.
Whats included
You don’t just need time off — you need a full reset.
1. Personalized Coaching & Support
Weekly 1-on-1 coaching calls to keep you on track and accountable.
Direct access to your personal coach for guidance, feedback, and motivation.
2. Comprehensive Training Modules
26 weeks of structured content focusing on physical fitness, mental strength, and personal development.
Weekly exercises and challenges to push you beyond your comfort zone.
3. Muay Thai Integration: Physical training exercises and techniques designed to enhance your fitness while incorporating Muay Thai elements.
4. Access to Exclusive Online Community
A supportive community of like-minded individuals for shared motivation and support.
Private group for ongoing communication, Q&A, and sharing progress.
5. Custom Fitness & Nutrition Plan
Tailored fitness plan aligned with your goals and current fitness level.
Nutritional guidance to help you fuel your body for optimal performance and recovery.
6. Mindset and Mental Toughness Tools
Weekly mental exercises to build focus, resilience, and confidence.
Guided meditations and mindfulness exercises to boost mental clarity and reduce stress.
7. Progress Tracking & Accountability
Personalized progress journals to track your physical and mental transformations.
Monthly check-ins to assess progress, adjust goals, and celebrate milestones.
8. Exclusive Resources
Access to a huge video database of exercises, Muay thai techniques, guides, and worksheets to reinforce learning.
Special bonus materials, including fitness routines and mindset strategies,
9. Flexibility & Convenience
100% online—train at your own pace, from anywhere in the world.
Lifetime access to course materials and updates.
10. One to One weekly coaching calls:
We know that accountability enhances behavior. The premium plan offers weekly calls, as well as a more personalized experience.
11. VIP Access to Phuket King Muay Thai (Optional)
Option to join us at our Phuket King Muay Thai resort for an immersive in-person experience.
Knowing you can successfully defend yourself if needed will make you more confident.
Why Muay Thai?
We’ve chosen Muay Thai as the vessel to drive your wellness transformation.
It’s not about becoming a fighter. It’s about finding movement, rhythm, motivation, and direction.
You don’t need any experience. You don’t need to love Muay Thai. But it will move you, challenge you, and get you flowing again.
It’s fun, different, and deeply empowering.
Testimonials
I have done the 26 week program, and then was able to come to Thailand and train at Phuket kIng with Coach Tom and his team. I did this because I loved the Online program so much.
Dan Aus
II actually owe it all to the inner fight team and Coach Tom
Ben, UK (Film director and editor)
So.... Why Now?
Because putting it off hasn’t helped.
Because you’ve been successful on the outside, but something inside is quietly breaking.
Because waiting for the “perfect time” has only made you more disconnected from yourself.
Why Choose Us?
Proven Experience: Created by Coach Tom, who has spent 30+ years coaching elite athletes, professionals, and world-class fighters.
Mind-Body Integration: This isn’t just physical — it works on the mental patterns that keep you stuck, through reflection, discipline, and breath.
Personal Fitness plan: Delivered by Coach Tom, based around your specific needs. This is delivered Via the app, and specific to you. Based on functional movement.
Muay Thai as a Framework: We use Muay Thai to rebuild confidence, discipline, presence, and power. You don’t need to fight — just learn how to show up.
Daily Structure, Weekly Progress: You’ll never wonder “what to do next.” Each week gives you clear coaching, movement, and mindset targets.
Built to Adapt: The program grows with you — as your mindset shifts, the work deepens. It’s a full internal reset.
Wellness Meets Grit: Designed to balance intensity with restoration. Training, journaling, reflection, breath-work — all work together.
Do It Anywhere: 100% online. No equipment needed. Just you, your phone, and a willingness to commit.
This is a system to rebuild confidence, reconnect with discipline, and rediscover who you are.
READY TO GIVE US A TRY?
Sample – Week 1
Theme: Grounding & Self-Awareness
Muay Thai: Stance, balance, footwork
Mindset: Reconnecting with the body
Prompt: “Where in life do I feel unstable?”
Challenge: Silent walk daily, Shadow boxing.
FAQs
Your Questions Answered for a successful Stay at Phuket King Escape
Q: Do I need Muay Thai experience?
No. This isn’t about becoming a fighter — it’s about using the principles of Muay Thai (discipline, presence, power) to grow mentally and physically. All movements are beginner-friendly and scalable.
Q: What if I miss a week?
Life happens — the program is built to be flexible. You’ll have lifetime access to all the content, so you can revisit or pause as needed without falling behind.
Q: How much time do I need each week?
You’ll need around 30–45 minutes a day, including movement, journaling, and habit work. It’s designed to fit into a busy life — not take it over.
Q: Can I do this outside of Thailand?
Yes. This version is 100% online — accessible globally. If you want to join our Inner Fight Retreat, you can upgrade any time.
Q: Is there any live coaching or support?
The core program is self-paced, but premium options include weekly coaching calls and community accountability. You’ll have access to extra guidance if needed.
Q: Can I do this if I’m out of shape or recovering?
Yes. This is about rebuilding — physically and mentally. The movement is low-impact to start, and progression is gradual. Many people join after burnout, injury, or life transitions.
Q: Is this therapy?
No. It’s not therapy, but it is therapeutic. You’ll work on mindset, identity, and confidence using structured prompts, physical routines, and reflection — guided by real coaching.
Q: What happens after the 26 weeks?
You’ll have a clear personal framework, stronger habits, and a renewed sense of self. Many people continue using the tools and join advanced tracks or in-person retreats in Thailand.